Liberty County

Builds Total Body Strength

When you start training, kicking, punching and jumping will build a lot of strength. During the training, your upper body, lower body and core need to engage in making contact with the bag. Plus, there is a lot of strength training along with the kcikboxing workout.

Improves Hand-Eye Coordination

Good hand-eye coordination leads to faster reflexes and ensures better physical coordination.  We help you see, react and hit the target, both when it’s stable and moving. It may seem tough at first, but with practice, you can help improve your hand-eye coordination substantially.

Relieves Stress

Want to sweat out all your frustrations? Kickboxing is an incredible solution as it involves high-intensity bouts of exercise. During the minutes of punching or kicking, you won’t have the mental power to think about your daily troubles. Plus, the sense of punching out your stress is a great cathartic release.

Enhances Cardiovascular Health

We’ve all heard it – we need to do cardio to protect ourselves from heart diseases. Cardio doesn’t need to be boring. We will provide you the routine to punch, kick and jump towards a healthy heart while having lots of fun.

Increases Muscle Tone & Endurance

A fighters physique is often defined as toned since punching is a repetitive action resulting in toned muscles. Your muscles need to contract for Kickboxing, and over time, the muscles keep recruiting without getting tired, building endurance and burning more calories.

Offers a Sense of Empowerment and Confidence

When you hit the bag, you feel like you can do almost anything. This release of energy boosts confidence, inside and outside the studio. Though kcikboxing empowers all genders, it offers an exceptional high for women when they excel at a male-dominated sport.